Mark'S Secret Crab Casserole

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Mark's Secret Crab Casserole is a creamy, savory dish featuring tender crabmeat combined with cheesy, rich flavors. Perfect for seafood lovers, it's ideal for family dinners or special occasions, offering a comforting casserole with a delightful blend of seafood and cheesy goodness.

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Ingredients

  • 1 1/2 lb crab meat, cooked
  • 6 to 8 oz noodles
  • 1 can cream of shrimp soup
  • 1/2 cup Cheddar cheese
  • 1 tablespoon mayo
  • 1 to 2 cups milk

Instructions

  1. Put noodles in a casserole dish.
  2. Heat milk, cream of shrimp soup, mayo, and cheddar cheese until the cheese is melted.
  3. Add crab into the soup mixture.
  4. Mix the crab and soup mixture with the cooked noodles in the casserole dish.
  5. Bake at 350°F for 20 to 30 minutes or until noodles are tender, stirring a couple of times.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or cream cheese to the soup mixture. If you don't have crab meat, shrimp or even canned tuna can be suitable substitutes. Make sure to cook the noodles al dente, as they'll soften further during baking. Adjust the milk quantity based on your desired consistency; for a richer flavor, use half-and-half instead of milk.

Serving Suggestions

This casserole pairs beautifully with a light green salad or steamed vegetables for a balanced meal. Consider serving it alongside crusty bread or a side of garlic bread for added texture. For a delightful twist, serve with a squeeze of fresh lemon juice to brighten the flavors, similar to what you might find in Shrimp And Broccoli With Lemon Butter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, warming at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Mark'S Secret Crab Casserole contains roughly 839 calories, with 43g protein, 115g carbohydrates, and 21g fat. It is an excellent source of protein (86% of the Daily Value), calcium (34% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2759mg per serving (120% of the Daily Value).

839 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 43.1g 86% DV
Total Fat 21.3g 27% DV
Carbs 115.2g 42% DV
Fiber 0.9g 3% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 2758.9mg 100% DV
Potassium 515.8mg 11% DV
Cholesterol 123.5mg 41% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 440mg 34% DV
Iron 5.4mg 30% DV
Diet fit High-protein Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat in this recipe?

Yes, frozen crab meat is a great option. Just ensure it's fully thawed and drained before using. The texture may be slightly different compared to fresh crab, but it will still work well in the casserole.

What type of noodles work best for this dish?

Egg noodles are traditionally used for their ability to hold the sauce well, but you can substitute with any pasta shape you prefer, such as shells or rotini. Just adjust the cooking time according to the type of noodles you choose.

How can I add more flavor to the casserole?

Consider adding sautéed onions, garlic, or even bell peppers to the mixture for additional depth of flavor. A sprinkle of Old Bay seasoning or a dash of hot sauce can also elevate the taste, giving it a nice seafood kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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