Mad Dash Monday Shake
Ingredients
Instructions
- Add all ingredients except granola into blender.
- Mix until berries & banana are smooth.
- Pour into cup that won't tip over in the car.
- Top with granola (optional).
- Race off to whatever the day has ahead.
Nutrition & Diet Analysis (per serving)
290
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).