Maduro Bread

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Ingredients

  • 2 plantain - ripe
  • 3 bananas - ripe
  • 5 tablespoons butter - melted
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 cup sugar
  • 1 egg - large
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups all purpose flour
  • 2 teaspoons cinnamon (optional)
  • 3 cups canola oil

Instructions

  1. In a medium pot, on medium to medium high heat add the canola oil until about 350 degrees (when the oil is making a small ripple effect.
  2. Peel and cut the plantian into about 1/2 inch rounds.
  3. Add the plantains, about 5-6 at a time. and let them cook until browned, flipping them over once.
  4. As they are done, place them on a towel to dry and repeat until you have cooked them all.
  5. Pre-heat the oven to 350 degrees.
  6. In a large bowl, add the bananas and mash up with a fork until somewhat liquid.
  7. Then add to the banana mixture, stirring after each ingredient, the butter, sugar, salt, vanilla extract, baking soda and cinnamon.
  8. Add the flour to the mixture in 3 parts wile mixing well each time.
  9. Chop the cooked maduros and fold into the batter.
  10. Spray all sides of a 9 x 5 loaf pan with butter spray and pour in the batter.
  11. Bake in the oven for about 50-55 minutes. You can make sure it's done by inserting a toothpick in the thickest part of the bread and it comes out clean.

Nutrition & Diet Analysis (per serving)

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 66.1g 85% DV
Carbs 82.7g 30% DV
Fiber 3.6g 13% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 16731.8mg 100% DV
Potassium 574mg 12% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 19.5mg 22% DV
Calcium 124.8mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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