Magic Carpets(Micro Magic)

Cook: 5 min

A delightful citrus dessert with a hint of cinnamon, perfect for quick micro-safe preparation and light enough to serve as a refreshing treat after any meal.

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Ingredients

  • 2 c. orange juice
  • 2 Tbsp. cornstarch
  • 2 Tbsp. honey
  • 1 cinnamon stick
  • 2 egg whites
  • 1/4 tsp. cream of tartar
  • 3 Tbsp. sugar

Instructions

  1. Combine orange juice, cornstarch, honey, and the cinnamon stick in a 4-cup micro-safe bowl.
  2. Microwave on High, uncovered, for 4 1/2 to 5 1/2 minutes, stirring once, until it boils.
  3. Pour the mixture into an 8-inch round micro-safe serving dish and remove the cinnamon stick.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 6.8g 9% DV
Carbs 81.6g 30% DV
Fiber 1.8g 6% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 415.8mg 18% DV
Potassium 4553.3mg 97% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 16.8mg 19% DV
Calcium 73.8mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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