Mai Tai Steak
A flavorful grilled steak marinated in pineapple juice, rum, and ginger, offering a tropical twist perfect for summer barbecues or special occasions.
Ingredients
Instructions
- In a shallow pan, blend the instant meat marinade with pineapple juice, rum, and ground ginger.
- Place the flank steak in the marinade and pierce both sides deeply with a kitchen fork.
- Marinate and turn occasionally for several hours.
- Broil the steak about 5 to 6 minutes on each side for medium doneness.
- Carve thin diagonal slices and serve.
Tips & Substitutions
For a more intense flavor, allow the flank steak to marinate overnight. If you don't have rum, a splash of apple cider vinegar or white wine can be a good substitute. Make sure to pierce the steak deeply enough to allow the marinade to penetrate but not so much that it falls apart. For a twist, consider adding a dash of soy sauce to the marinade for added umami.
Serving Suggestions
Serve the sliced steak with a fresh pineapple salsa or alongside grilled vegetables for a vibrant meal. It pairs beautifully with rice or a light salad, and feel free to serve it with a side of *Bun In Foil* for extra flavor. This dish is also great for taco night, using the steak as a filling.
Storage & Reheating
Leftover Mai Tai Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the sliced steak in a skillet over medium heat for a few minutes, adding a splash of pineapple juice to keep it moist, or microwave it gently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Mai Tai Steak contains roughly 194 calories, with 11g protein, 7g carbohydrates, and 3g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for marinating, you can use skirt steak or sirloin as alternatives. Just adjust the cooking time as needed since different cuts vary in thickness and tenderness.
How can I tell when the steak is done cooking?
For medium doneness, aim for an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy. If you prefer it less cooked, you can reduce the broiling time slightly, but be cautious not to undercook it.
What should I do if I don't have instant meat marinade?
If you don't have instant meat marinade, you can make a simple marinade using equal parts soy sauce and olive oil, along with your choice of spices like garlic powder and paprika. This will help tenderize the meat and add flavor just as effectively.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).