Meat Balls Supreme

Prep: 20 min Cook: 50 min Serves: 4 Cuisine: American

Meat Balls Supreme offers tender meatballs simmered in a rich tomato sauce with vegetables, perfect for hearty family dinners and comfort food lovers.

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Ingredients

  • 3 slices bread
  • 3/4 cup hot milk
  • 1 beaten egg
  • 3/4 pound ground beef
  • 1/4 pound ground pork
  • 3 tablespoons grated onion
  • 3 tablespoons chopped parsley
  • salt
  • pepper
  • 2 tablespoons fat
  • 2 cups tomato juice
  • 1 teaspoon Kitchen Bouquet
  • 1 cup hot water
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery

Instructions

  1. Soften bread slices in hot milk and then add the beaten egg.
  2. Mix ground beef and ground pork together.
  3. Add grated onion, chopped parsley, salt, and pepper to the meat mixture.
  4. Combine the bread mixture with the meat mixture and form into balls. Roll the balls in flour.
  5. Brown the meatballs in fat until evenly cooked and browned.
  6. Add tomato juice and Kitchen Bouquet to the skillet with meatballs.
  7. Simmer the mixture for 10 minutes.
  8. Add hot water, chopped carrots, and chopped celery. Cover and simmer for 30 minutes.
  9. Add peas and cook until peas are hot through.

Tips & Substitutions

To ensure your meatballs are tender, avoid overmixing the meat mixture. If you don't have fresh parsley, dried parsley can be used as a substitute. For a gluten-free option, substitute the bread with gluten-free breadcrumbs. Adding a splash of Worcestershire sauce can enhance the flavor further, similar to the rich taste in Travis'S Beef Stroganoff.

Serving Suggestions

Serve these meatballs over a bed of rice or pasta for a hearty meal. A side of garlic bread or a fresh garden salad pairs well, adding a refreshing contrast to the rich flavors. For a comforting dinner, consider serving alongside dishes like Hungry Jack Hamburger Casserole for a satisfying spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat or in the microwave, adding a splash of water or broth to keep the meatballs moist. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Balls Supreme contains roughly 1126 calories, with 61g protein, 150g carbohydrates, and 42g fat. It is an excellent source of vitamin C (227% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (154% of the Daily Value). Note that it is relatively high in sodium, at 2717mg per serving (118% of the Daily Value).

1126 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 60.9g 100% DV
Total Fat 41.9g 54% DV
Carbs 149.6g 54% DV
Fiber 43.2g 100% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 2717.2mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 297mg 99% DV

Vitamins & Minerals

Vitamin A 501.4mcg 56% DV
Vitamin C 203.9mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 460.3mg 35% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze these meatballs?

Yes, these meatballs freeze well. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer to a freezer-safe bag. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.

How can I make these meatballs spicier?

To add heat, consider mixing in some red pepper flakes or cayenne pepper into the meat mixture. You can also serve with a spicy marinara sauce for an extra kick, enhancing the overall flavor profile of the dish.

What can I use instead of tomato juice?

If you don't have tomato juice, crushed tomatoes or tomato sauce can be used as a substitute. You may need to adjust the seasonings slightly, as sauces can be more concentrated. For a unique twist, adding a bit of vegetable broth can also work well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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