Mainely Fish
Ingredients
- 6 (3 ounce) fillets haddock ⓘ
- salt and pepper to taste
- 4 roma (plum) tomatoes, thinly sliced ⓘ
- 1 red bell pepper, thinly sliced ⓘ
- 1 yellow bell pepper, thinly sliced ⓘ
- 1 small onion, thinly sliced
- 5 tablespoons capers ⓘ
- 8 tablespoons chopped fresh parsley ⓘ
- 6 tablespoons fresh lemon juice ⓘ
- 6 tablespoons extra virgin olive oil ⓘ
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition & Diet Analysis (per serving)
395
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).