Mam-Mas' Texas Beef Casserole

Prep: 15 min Cook: 30 min Serves: 1 Cuisine: American

Creamy, savory Texas Beef Casserole combines seasoned ground beef, noodles, and rich cheese with fresh green onions and tomatoes for a hearty, comforting meal perfect for family dinners.

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Ingredients

  • 2 lb. lean ground beef
  • 5 long green onions, chopped
  • 14 oz. canned stewed tomatoes
  • 8 oz. can tomato sauce
  • 1 tsp. sugar
  • 1/4 tsp. salt
  • 8 to 10 oz. package noodles, cooked and drained
  • 8 oz. sour cream
  • 8 oz. cream cheese

Instructions

  1. In a skillet, cook the ground beef until browned.
  2. Drain most of the grease from the skillet.
  3. Add stewed tomatoes, tomato sauce, sugar, and salt to the beef.
  4. Stir well and let it simmer.
  5. In a large pan, mix cooked noodles, sour cream, cream cheese, and chopped green onions.
  6. Stir until the cheese is melted and the mixture is well combined.
  7. Add the noodle mixture to the skillet with the beef mixture.
  8. Let the casserole simmer for 15 to 20 minutes, stirring occasionally.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the beef mixture. You can substitute the sour cream with Greek yogurt for a lighter option. If you're short on time, using pre-cooked noodles can streamline the process. This dish also works well with lean ground turkey for a healthier version, similar to other beef recipes.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You might also serve it with crusty bread or cornbread to soak up the delicious sauce. For a cozy gathering, consider offering it alongside other comforting dishes from American recipes, such as Cheesy Ground Beef Casserole.

Storage & Reheating

Leftover Texas Beef Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat in 1-2 minute intervals, stirring in between, until warmed through. It can also be baked in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Mam-Mas' Texas Beef Casserole contains roughly 3664 calories, with 101g protein, 322g carbohydrates, and 232g fat. It is an excellent source of vitamin C (341% of the Daily Value), vitamin A (333% of the Daily Value), and protein (201% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3664 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 100.6g 100% DV
Total Fat 231.6g 100% DV
Carbs 322.3g 100% DV
Fiber 28.6g 100% DV
Sugar 52.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 4746.2mg 100% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 307.3mg 100% DV
Vitamin D 4mcg 20% DV
Calcium 1903.2mg 100% DV
Iron 16.1mg 89% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients, cover, and refrigerate. When ready to bake, simply pop it in the oven and adjust the cooking time as it will be cold from the fridge.

Can I freeze the Texas Beef Casserole?

Absolutely! This casserole freezes well. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until hot throughout.

What can I use instead of cream cheese?

If you prefer a lighter option, you can use ricotta cheese or a vegan cream cheese alternative. Both will provide a creamy texture while changing the flavor slightly, but they will still work nicely in this casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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