"No Fat" Vegetable Soup
A hearty, fat-free vegetable soup packed with potatoes, mixed vegetables, and tomatoes, perfect for those seeking a light, nutritious, and flavorful meal suitable for all diets.
Ingredients
Instructions
- Peel and cube the potatoes.
- Place the potatoes in a large soup kettle.
- Cover with water and add dried onion flakes and beef bouillon granules.
- Simmer until potatoes are beginning to be done.
- Add the remaining ingredients: mixed vegetables, stewed tomatoes, cream-style corn, whole kernel corn, tomato sauce, salt, and pepper.
- Simmer until potatoes are fully cooked.
- Serve hot with fat-free crackers or fat-free corn chips.
Tips & Substitutions
For a heartier soup, consider adding fresh vegetables like carrots or celery, or throw in some beans for protein. If you want a little heat, add a pinch of red pepper flakes. You can substitute vegetable bouillon granules for a vegetarian version. Using fresh herbs like thyme or parsley can enhance the flavor significantly, making this soup more vibrant.
Serving Suggestions
Serve this No Fat Vegetable Soup hot, accompanied by fat-free crackers or chips for a satisfying crunch. It pairs beautifully with a simple side salad or a slice of whole-grain bread. For a more filling meal, consider serving it alongside a classic dish like Microwave Classic Meatloaf (Easy And So Delicious).
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply pour the soup into a pot over medium heat, stirring occasionally until warmed through. If frozen, the soup can last for up to 3 months; thaw in the fridge overnight and reheat on the stove for best results.
Nutrition & Diet Analysis (per serving)
Each serving of "No Fat" Vegetable Soup contains roughly 1298 calories, with 20g protein, 188g carbohydrates, and 53g fat. It is an excellent source of vitamin C (152% of the Daily Value), potassium (102% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can enhance the flavor and texture. Just chop them into similar sizes to ensure even cooking, and add them when you would add the canned vegetables. Keep in mind that fresh veggies may require a bit longer to cook until tender.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce. You can also sprinkle in some cayenne pepper or crushed red pepper flakes while the soup simmers to achieve your desired spice level.
Is this soup suitable for freezing?
Yes, this soup freezes well! Just ensure it cools completely before transferring it to freezer-safe containers. Remember to leave some space at the top, as the soup will expand when frozen. Thaw and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).