Mama Martz Cheese Souffle

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A fluffy cheese souffle with a crispy bread crust, rich with melted cheese and seasoned with mustard and cayenne, perfect for a comforting family meal or brunch.

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Ingredients

  • 8 slices bread
  • 3 large eggs
  • 1 tsp salt
  • dash of cayenne pepper
  • 1/2 lb cheese
  • 2 cups milk
  • 1/4 tsp dry mustard

Instructions

  1. Layer half of the buttered, cubed bread and half of the grated cheese in a greased 1 1/2-quart casserole dish.
  2. Repeat the layers, ending with cheese on top.
  3. Combine eggs, milk, salt, dry mustard, and cayenne pepper in a blender.
  4. Blend well until smooth.
  5. Pour the egg mixture over the layered bread and cheese in the casserole.
  6. Bake at 350°F for 45 to 50 minutes until puffed and golden.
  7. Serve immediately.

Tips & Substitutions

To enhance flavor, consider using a mix of cheeses like cheddar and Gruyère for depth. If you're out of dry mustard, a teaspoon of Dijon can be a suitable substitute. For a lighter version, use whole grain or gluten-free bread. Ensure bread is stale or lightly toasted for better texture. This dish can also be customized with herbs or veggies from your pantry for added nutrition.

Serving Suggestions

Serve the souffle hot, garnished with fresh herbs like chives or parsley. It pairs beautifully with a light salad or steamed vegetables for a complete meal. You can also serve it alongside a tangy dipping sauce or a simple vinaigrette. For a delightful brunch, consider pairing it with a fresh fruit salad or mimosas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until warmed through. Avoid microwaving, as it can make the souffle rubbery. For best results, enjoy it fresh out of the oven.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Martz Cheese Souffle contains roughly 429 calories, with 10g protein, 75g carbohydrates, and 16g fat. It is an excellent source of vitamin A (128% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin C (50% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 16.5g 21% DV
Carbs 74.5g 27% DV
Fiber 14.1g 50% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 330.5mg 14% DV
Potassium 1154.2mg 25% DV
Cholesterol 19.1mg 6% DV

Vitamins & Minerals

Vitamin A 1148.4mcg 100% DV
Vitamin C 44.6mg 50% DV
Vitamin D 0.6mcg 3% DV
Calcium 242.6mg 19% DV
Iron 6.7mg 37% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle ahead of time?

Yes, you can prepare the layered bread and cheese in advance and store it in the fridge. Just mix the egg mixture right before baking. This will keep the souffle fresh and ensure it rises properly during baking. However, avoid storing it for more than a day to maintain texture.

What type of cheese works best for this recipe?

A combination of sharp cheddar and Gruyère works wonderfully, providing a rich flavor. However, feel free to experiment with your favorite cheeses. Just ensure they melt well. Vegetarian recipes often allow for creativity, so try adding a cheese that you particularly enjoy.

Can I add vegetables to this souffle?

Absolutely! You can incorporate sautéed spinach, mushrooms, or diced bell peppers. Just make sure to cook them first to reduce moisture. Adding veggies not only enhances flavor but also boosts nutrition, making it a more balanced dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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