Mama'S Chicken Stew
Mama's Chicken Stew is a hearty, comforting dish with tender chicken, creamy vegetables, and savory flavors, perfect for family dinners and cozy gatherings.
Ingredients
Instructions
- Boil chicken until tender; remove from stock and cut into chunks, then return to stock.
- Add all other ingredients and cook until onion and vegetables are tender.
- Serve hot with rolls.
Tips & Substitutions
For a richer flavor, consider browning the chicken before boiling. You can substitute the cream of chicken soup with homemade white sauce if preferred. Feel free to add herbs like thyme or rosemary for extra depth. If you're short on time, use rotisserie chicken to speed up the process. For a twist, add some diced bell peppers for color and flavor.
Serving Suggestions
Serve this comforting stew hot with crusty rolls or over a bed of rice for a satisfying meal. It pairs beautifully with Susan'S Gourmet Chicken Casserole for a delightful dinner spread. Consider a side salad or steamed green beans for added nutrition. This dish also works well for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave in a covered dish, adding a splash of broth to maintain moisture. Avoid refreezing once reheated.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Chicken Stew contains roughly 488 calories, with 12g protein, 55g carbohydrates, and 25g fat. It is an excellent source of vitamin A (73% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, frozen mixed vegetables are a convenient option and will work well in this stew. Just add them directly to the pot without thawing, as they will cook through while the dish simmers.
What can I substitute for the canned soups?
You can make a homemade version of cream of chicken and cream of mushroom soups using a roux and broth, combined with milk or cream. This way, you can control the ingredients and make it healthier.
How can I make this stew spicier?
To add a kick to your stew, consider incorporating diced jalapeños or a dash of hot sauce. You can also sprinkle in some cayenne pepper or crushed red pepper flakes to suit your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).