Mama'S Mexican Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Mama'S Mexican Casserole offers a hearty, flavorful combination of seasoned ground beef, Spanish rice, pinto beans, and melted cheddar cheese. This comforting dish is perfect for family dinners or casual gatherings, delivering bold Mexican-inspired flavors with minimal prep and simple ingredients.

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Ingredients

  • 2 lb. ground beef
  • 1 can Spanish rice
  • 1 can pinto beans
  • shredded Cheddar cheese

Instructions

  1. Preheat oven to 350° F.
  2. In a saucepan, brown the ground beef.
  3. Drain the fat from the beef.
  4. Add the canned Spanish rice and pinto beans to the beef.
  5. Let the mixture simmer for 10 minutes.
  6. Pour the mixture into a baking dish.
  7. Top with shredded Cheddar cheese.
  8. Bake until the cheese melts.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14g 18% DV
Carbs 7.4g 3% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 338.8mg 15% DV
Potassium 157.3mg 3% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 190.3mg 15% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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