Mama'S Vegetable Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty vegetable soup featuring ground beef, mixed vegetables, and macaroni, perfect for comforting family meals and packed with savory flavors.

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Ingredients

  • 1/4 pound hamburger meat
  • 2 cans mixed vegetables
  • 1 1/2 cups macaroni
  • 1 quart tomatoes
  • 2 tablespoons chili powder
  • salt to taste

Instructions

  1. Scramble and cook hamburger meat in a skillet.
  2. Cook macaroni in boiling water until done and drain.
  3. Add cooked hamburger, macaroni, mixed vegetables, tomatoes, chili powder, salt, and pepper to a large pot.
  4. Cook the mixture until all ingredients are heated through and flavors meld.

Tips & Substitutions

For a vegetarian version, substitute the hamburger with lentils or mushrooms. You can also use fresh vegetables like carrots and green beans instead of canned mixed vegetables for added texture. If you prefer a spicier kick, consider adding some diced jalapeños. Adjust the chili powder to your taste for a milder or bolder flavor.

Serving Suggestions

Serve Mama's Vegetable Soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Zippy Pasta for a hearty dinner. Garnish with fresh herbs like parsley or basil for an extra burst of flavor. This soup can also be topped with shredded cheese or a dollop of sour cream.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual servings for 2-3 minutes, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Vegetable Soup contains roughly 322 calories, with 13g protein, 49g carbohydrates, and 9g fat. It is an excellent source of vitamin A (124% of the Daily Value), dietary fiber (36% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1294mg per serving (56% of the Daily Value).

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 9.1g 12% DV
Carbs 49.3g 18% DV
Fiber 10.2g 36% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1294.3mg 56% DV
Potassium 565.5mg 12% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 1111.6mcg 100% DV
Vitamin C 11.3mg 13% DV
Calcium 186.9mg 14% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vegetables?

Absolutely! Feel free to customize the soup with your favorite vegetables. Fresh or frozen options like corn, peas, or bell peppers work well. Just ensure they are cooked properly before adding them to the soup to maintain their texture.

Is this soup suitable for freezing?

You can also microwave individual servings for a quick meal.

What can I serve with this soup?

This soup is versatile and pairs well with various sides. Consider serving it with grilled cheese sandwiches or a simple mixed greens salad. For a heartier meal, it complements dishes like Ham And Cheese Bake or a side of cornbread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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