Mana

Name: Mana
Prep time: 15 min
Yield: 4 servings
Ingredients: 2 c. blanched and roasted hazelnuts; grated rind of 1 lemon; 1/2 c. sugar; 2 eggs, separated; 1 whole egg; 1/2 c. all-purpose flour; 2 c. confectioners sugar

Vegetarian

Prep: 15 min

A rich, nutty treat with fragrant lemon zest and sweet confectioners sugar, perfect for those who enjoy delicate, flavorful desserts with a hint of citrus.

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Ingredients

2 c. blanched and roasted hazelnuts ⓘ
grated rind of 1 lemon ⓘ
1/2 c. sugar ⓘ
2 eggs, separated ⓘ
1 whole egg ⓘ
1/2 c. all-purpose flour ⓘ
2 c. confectioners sugar ⓘ

Instructions

Grind the blanched and roasted hazelnuts and place in a bowl.
Mix in the grated lemon rind and sugar.
Fold in the 2 egg yolks (save whites in a separate bowl) and the whole egg.
Knead until all ingredients are well incorporated.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 3.7g 5% DV

Carbs 99.5g 36% DV

Fiber 3.5g 13% DV

Sugar 24.6g 49% DV

Electrolytes

Sodium 146.3mg 6% DV

Potassium 623.3mg 13% DV

Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV

Vitamin C 9.9mg 11% DV

Calcium 260.5mg 20% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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