Mana
A rich, nutty treat with fragrant lemon zest and sweet confectioners sugar, perfect for those who enjoy delicate, flavorful desserts with a hint of citrus.
Ingredients
Instructions
- Grind the blanched and roasted hazelnuts and place in a bowl.
- Mix in the grated lemon rind and sugar.
- Fold in the 2 egg yolks (save whites in a separate bowl) and the whole egg.
- Knead until all ingredients are well incorporated.
Tips & Substitutions
For a richer flavor, consider using toasted hazelnuts instead of just blanched. If you don’t have hazelnuts, almonds can work as a substitute. Make sure to grind the nuts finely for a smoother texture. When combining the egg whites later, beat them until stiff peaks form for a lighter result. Adding a pinch of salt can also enhance the flavors.
Serving Suggestions
Serve the mana dusted with confectioners' sugar for a delightful presentation. It pairs beautifully with fresh berries, such as strawberries, enhancing both flavor and appearance. For a unique twist, consider drizzling with Lemon Cheese Icing. This dish can also be enjoyed alongside a cup of coffee or tea for an afternoon treat.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. To reheat, place the mana in a preheated oven at 350°F (175°C) for about 5-7 minutes to regain its original texture, avoiding a microwave which may make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mana contains roughly 936 calories, with 16g protein, 201g carbohydrates, and 10g fat. It is an excellent source of iron (80% of the Daily Value), calcium (44% of the Daily Value), and potassium (38% of the Daily Value), and a good source of vitamin A and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of hazelnuts?
Yes, almonds or walnuts can be good substitutes for hazelnuts in this recipe. Just ensure they are blanched and roasted for the best flavor. Keep in mind that the texture and taste may slightly vary with different nuts, so choose according to your preference.
How can I make the mana gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend. You can also use almond flour for a more nutty flavor that complements the hazelnuts. Adjust the quantity as needed, since gluten-free flours can behave differently in recipes.
What can I serve with mana for a dessert platter?
Mana is versatile and can be served alongside an assortment of desserts. Consider pairing it with a scoop of vanilla ice cream or a dollop of whipped cream. Fresh fruit like berries or a fruit compote also complements it well, creating a beautiful and delicious dessert platter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).