Manasta
Manasta is a hearty Italian-inspired dish featuring tender spareribs and flavorful escarole, seasoned with garlic, red pepper, salt, and pepper. Perfect for family dinners or comfort food lovers, it combines savory meat with greens in a satisfying, rustic stew that warms the soul.
Ingredients
Instructions
- Cut and clean the escarole.
- Boil the escarole for 10 minutes.
- Drain and set aside.
- Cut the spareribs, discarding excess fat.
- Put the spareribs in a pan with water to cover.
- Boil the spareribs for 30 minutes, skimming off foam.
- Add the escarole, garlic, salt, pepper, and red pepper to the pan.
- Simmer for an additional 30 to 45 minutes until the meat is tender and flavors meld.
Nutrition & Diet Analysis (per serving)
247
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).