Mandarin Chicken Dinner

Name: Mandarin Chicken Dinner
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 3 boneless, skinless chicken breasts, cut into strips; 1/2 c. Miracle Whip salad dressing; 2 Tbsp. brown sugar; 1/2 c. orange juice; 1 c. Minute rice; 1 green pepper, cut into strips; 1 carrot, thinly sliced; 1 small can sliced water chestnuts; 1 (11 oz.) can mandarin oranges

Chicken

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Ingredients

2 Tbsp. oil ⓘ
3 boneless, skinless chicken breasts, cut into strips ⓘ
1/2 c. Miracle Whip salad dressing ⓘ
2 Tbsp. brown sugar ⓘ
1/2 c. orange juice ⓘ
1 c. Minute rice ⓘ
1 green pepper, cut into strips ⓘ
1 carrot, thinly sliced ⓘ
1 small can sliced water chestnuts ⓘ
1 (11 oz.) can mandarin oranges ⓘ

Instructions

Using an electric skillet, heat oil slightly.
Add chicken and cook for 3 minutes.
Mix Miracle Whip with orange juice and brown sugar, then add to chicken and stir.
Add green pepper.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 28.7g 37% DV

Carbs 75.3g 27% DV

Fiber 7.4g 26% DV

Sugar 43.4g 87% DV

Electrolytes

Sodium 513.3mg 22% DV

Potassium 883mg 19% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 879.8mcg 98% DV

Vitamin C 36.2mg 40% DV

Vitamin D 0.1mcg 1% DV

Calcium 91.8mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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