Fish And Veggies In Cooking Bag(Quick And Easy Dinner, Less Than 1 Hour)
A quick, flavorful fish and vegetable dish cooked in a bag, featuring tender fish fillets, fresh veggies, and savory seasonings, perfect for a wholesome weeknight dinner.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Shake flour in the cooking bag to coat it, then place the bag in a baking dish.
- Sprinkle the fish fillets with seasoned salt, pepper, basil, paprika, and garlic powder. Roll each fillet starting at the narrow end.
- Place the fish rolls, seam side down, in the center of the bag, forming two rows.
- Lay the sliced vegetables around the fish rolls.
- Sprinkle paprika over the vegetables and dot with diced butter.
- Close the bag and make half-inch slits in the top.
- Bake for 20 to 25 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For best results, ensure the fish fillets are thawed and pat them dry before seasoning. If you don't have Colby cheese, you can substitute with cheddar or mozzarella. Feel free to mix in other vegetables such as bell peppers or asparagus for added flavor and nutrition. To enhance the dish, consider adding a squeeze of lemon juice before serving. This dish is part of easy weeknight American recipes.
Serving Suggestions
Serve the fish and veggies hot, garnished with fresh herbs like parsley or a sprinkle of extra cheese. It pairs wonderfully with a side of rice or a fresh green salad. For a heartier meal, consider serving with baked potatoes or crusty bread. This dish also complements well with a light white wine or iced tea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and veggies in a baking dish, cover with foil, and warm in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Alternatively, you can microwave for 2-3 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Fish And Veggies In Cooking Bag(Quick And Easy Dinner, Less Than 1 Hour) contains roughly 101 calories, with 14g protein, 3g carbohydrates, and 3g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 2146mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely and pat them dry before seasoning. This will help the spices adhere better and ensure even cooking.
What can I substitute for zucchini?
If you don't have zucchini, you can substitute with yellow squash or even broccoli florets. Both options will add a nice texture and flavor to the dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque in color. Baking for 20 to 25 minutes at 350°F (175°C) should be sufficient for thin fillets like flounder or sole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).