Mango-And-Roasted Corn Salsa

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Ingredients

  • 1 1/2 cups fresh corn kernels (about 3 ears) ⓘ
  • 1 teaspoon vegetable oil ⓘ
  • 1 1/2 cups diced peeled mango ⓘ
  • 1/4 cup fresh lemon juice ⓘ
  • 2 tablespoons diced sweet onion ⓘ
  • 2 tablespoons minced fresh mint ⓘ
  • 2 tablespoons minced fresh cilantro ⓘ
  • 1 1/2 teaspoons grated peeled fresh ginger ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Preheat oven to 400°.
  2. Combine corn and oil, tossing well. Place on a baking sheet, spreading evenly. Bake at 400° for 15 minutes. Cool. Combine corn, mango, and remaining ingredients in a bowl; toss gently.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.9g 22% DV
Carbs 53.9g 20% DV
Fiber 5g 18% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 10311.5mg 100% DV
Potassium 1313.5mg 28% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 296mcg 33% DV
Vitamin C 154.9mg 100% DV
Calcium 386.3mg 30% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion ginger lemon juice salt fresh mint corn kernels mango vegetable oil fresh cilantro

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