Mango Bread(By Dr. Kang)

Name: Mango Bread(By Dr. Kang)
Yield: 4 servings
Ingredients: 2 c. flour; 2 tsp. baking powder; 2 tsp. cinnamon; 1/2 tsp. salt; 3/4 c. Wesson oil; 1 tsp. vanilla; 1 1/2 c. sugar or honey; 2 c. finely diced mango; 3 eggs; 1/2 c. raisins; 1/2 c. chopped nuts

Vegetarian

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Ingredients

2 c. flour ⓘ
2 tsp. baking powder ⓘ
2 tsp. cinnamon ⓘ
1/2 tsp. salt ⓘ
3/4 c. Wesson oil ⓘ
1 tsp. vanilla
1 1/2 c. sugar or honey ⓘ
2 c. finely diced mango ⓘ
3 eggs ⓘ
1/2 c. raisins ⓘ
1/2 c. chopped nuts ⓘ

Instructions

Mix in order given.
Grease and flour loaf pans.
Pour into loaf pan and let stand 20 minutes.
Bake at 350° for 1 hour or until knife inserted into loaf comes out clean.
(Bake in a 9 x 13-inch pan for 45 minutes.)

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 16.5g 21% DV

Carbs 121.1g 44% DV

Fiber 3.9g 14% DV

Sugar 42.5g 85% DV

Electrolytes

Sodium 12538mg 100% DV

Potassium 726.8mg 15% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV

Vitamin C 20.4mg 23% DV

Calcium 1616.5mg 100% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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