Mango Brown Betty

Prep: 10 min Cook: 60 min Cuisine: American

A luscious baked dessert featuring ripe mango slices layered with spiced bread crumbs, offering a sweet, fragrant treat perfect for summer gatherings and fruit lovers.

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Ingredients

  • 2 cups mango slices, half ripe and packed solidly
  • 3 tablespoons oleo (butter flavored Crisco)
  • 2/3 cup bread crumbs
  • 3/4 cup brown sugar, packed
  • 1 teaspoon cinnamon
  • 3 tablespoons water

Instructions

  1. Melt the butter and add bread crumbs.
  2. Place a layer of the buttered bread crumbs in an oiled baking dish.
  3. Add a layer of mango slices.
  4. Sprinkle the fruit with brown sugar and cinnamon, then add another layer of bread crumbs.
  5. Add another layer of mango slices.
  6. Place more bread crumbs on top.
  7. Bake in a moderate oven for about 1 hour or until mangoes are soft.

Tips & Substitutions

For a richer flavor, consider using a mix of ripe and slightly underripe mangoes. If you don’t have oleo, unsalted butter works well as a substitute. To add more texture, try adding chopped nuts or oats to the bread crumb layer. Adjust the cinnamon to your taste, or experiment with nutmeg for a different spice profile.

Serving Suggestions

Serve the Mango Brown Betty warm, topped with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. It pairs beautifully with Heather'S Maple Sweet Potatoes for a delightful meal. A light, fruity salad can also complement this dish well, balancing the sweetness of the dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. If it seems dry, add a splash of water before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mango Brown Betty contains roughly 272 calories, with 3g protein, 40g carbohydrates, and 11g fat.

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 11.3g 14% DV
Carbs 39.6g 14% DV
Fiber 1g 4% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 210.4mg 9% DV
Potassium 81.3mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.7mg 1% DV
Calcium 107.6mg 8% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen mango slices instead of fresh?

Yes, you can use frozen mango slices, but make sure to thaw and drain any excess liquid before using them to avoid a soggy texture. The baking time may vary slightly, so check for doneness regularly.

What can I substitute for brown sugar?

If you don't have brown sugar, you can substitute it with white sugar mixed with a bit of molasses, or use coconut sugar for a healthier option. The flavor will be slightly different, but it will still taste delicious.

Is this recipe suitable for vegan diets?

To make this recipe vegan, simply replace oleo with a plant-based butter alternative. Ensure that the bread crumbs are also vegan-friendly, as some brands may contain dairy. The dish will still be delightful and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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