Mango Delight

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Ingredients

  • 2 ripe mangoes, cut and mashed
  • 2 bread, slices
  • 250 ml mango juice
  • 100 g vermicelli, cooked in water
  • 50 g corn flakes (toasted)
  • 1/4 can condensed milk
  • 50 g cashews
  • vanilla ice cream
  • cherries, to garnish (optional)

Instructions

  1. Cut the bread slices into cubes and toast them.
  2. Dip these in mango juice.
  3. Cut the mangoes and mash them.
  4. Cook the vermicelli in water.
  5. Take a serving bowl.
  6. First spread a layer of the bread slices (toasted) and soaked in mango juice.
  7. Add a layer of cooked vermicelli.
  8. Pour condensed milk to form a thin layer.
  9. Evenly spread the mashed mango on top of the vermicelli layer.
  10. Sprinkle cornflakes above this and pour condensed milk to form a thicker layer.
  11. Sprinkle cashewnuts and decorate with mango slices and vanilla ice-cream topped with a cherry.
  12. Keep the bowl, covered, in the refrigerator for about 2-3 hours.
  13. Serve cold!

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 17.4g 22% DV
Carbs 95.1g 35% DV
Fiber 4.8g 17% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 298mg 13% DV
Potassium 369.5mg 8% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 323mcg 36% DV
Vitamin C 18mg 20% DV
Vitamin D 1.8mcg 9% DV
Calcium 128mg 10% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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