Mango Macadamia Bars

Name: Mango Macadamia Bars
Yield: 4 servings
Ingredients: 1 1/4 cups flour, sifted; 2/3 cup self-rising flour, sifted; 2/3 cup macadamia nuts; 6 tbsp butter, chopped; 1/2 cup sugar; 1 None large egg; 12 oz sour cream; 1 tbsp brown sugar; 2 None mangoes, stone removed, thinly sliced; None None flaked coconut, to serve

Vegetarian Dairy

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Ingredients

1 1/4 cups flour, sifted ⓘ
2/3 cup self-rising flour, sifted ⓘ
2/3 cup macadamia nuts ⓘ
6 tbsp butter, chopped
1/2 cup sugar ⓘ
1 None large egg ⓘ
12 oz sour cream ⓘ
1 tbsp brown sugar ⓘ
2 None mangoes, stone removed, thinly sliced ⓘ
None None flaked coconut, to serve ⓘ

Instructions

Preheat oven to 375°F. Line an 8 x 12 inch baking dish with parchment paper. For the pastry base, place flours, macadamia nuts, butter, sugar and egg in a food processor. Pulse until combined. Using floured fingertips, press dough into dish. Bake 15-20 mins until golden. Cool 10 mins.
Meanwhile, for the topping, mix sour cream and sugar together in a bowl. Spread evenly on base. Arrange mango slices in a single layer on top. Bake 15-20 mins, until topping is firm. Cool completely in dish. Cut into rectangles, sprinkle with coconut and top with whipped cream, to serve.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 43.9g 56% DV

Carbs 100.7g 37% DV

Fiber 2.9g 10% DV

Sugar 27.1g 54% DV

Electrolytes

Sodium 146.8mg 6% DV

Potassium 554.5mg 12% DV

Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV

Vitamin C 9.2mg 10% DV

Calcium 133.8mg 10% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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