Mango Overnight Oats

Name: Mango Overnight Oats
Yield: 4 servings
Ingredients: 1/2 cup Quaker(R) Oats; 1/4 cup low-fat milk; 1/3 cup low-fat plain yogurt; 1/8 teaspoon almond extract; 1/2 cup diced mango; 1 teaspoon honey; 1 teaspoon chia seeds

Vegetarian Dairy

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Ingredients

1/2 cup Quaker(R) Oats ⓘ
1/4 cup low-fat milk ⓘ
1/3 cup low-fat plain yogurt ⓘ
1/8 teaspoon almond extract ⓘ
1/2 cup diced mango ⓘ
1 teaspoon honey ⓘ
1 teaspoon chia seeds ⓘ

Instructions

Add Quaker(R) Oats to your container of choice and pour in milk and low-fat yogurt.
Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
Place in fridge and enjoy in the morning or a few hours later!

Nutrition & Diet Analysis (per serving)

550 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 23.8g 31% DV

Carbs 75.1g 27% DV

Fiber 15g 54% DV

Sugar 40.6g 81% DV

Electrolytes

Sodium 68.5mg 3% DV

Potassium 546.8mg 12% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV

Vitamin C 11.2mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 298.5mg 23% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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