Mexican Pepper Dip

Prep: 10 min Cuisine: Mexican

A vibrant Mexican Pepper Dip with fresh tomatoes, green chilies, and olives, perfect for snacking with tortilla chips and ideal for gatherings or casual entertaining.

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Ingredients

  • 2 large tomatoes, chopped
  • 3 or 4 green onions, chopped (plus tops)
  • 3 Tbsp. olive oil
  • 1 small can chopped green chilies
  • 1 1/2 Tbsp. vinegar
  • 1 small can chopped ripe olives
  • 1 tsp. garlic salt

Instructions

  1. Mix all ingredients and chill well.
  2. It is actually better 2 or 3 days after preparation.
  3. Serve with tortilla chips.

Tips & Substitutions

For a creamier texture, consider adding a small amount of sour cream or Greek yogurt. If you're looking for a spicier kick, you can substitute the chopped green chilies with jalapeños or even a dash of hot sauce. Fresh herbs like cilantro can also enhance the dip's flavor. Remember to taste and adjust the garlic salt according to your preference, especially if using salted olives.

Serving Suggestions

This Mexican Pepper Dip pairs beautifully with tortilla chips but also works well as a topping for baked potatoes or as a filling in wraps. Consider serving it alongside Homemade Chips for a fun, crunchy contrast. It can also be a delightful addition to a taco night or served with other Mexican recipes as part of a festive spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors deepen over time, making it even tastier after a day or two. To serve again, simply give it a good stir. If you prefer it warm, lightly microwave it in short bursts until just heated through, being careful not to overdo it.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Pepper Dip contains roughly 117 calories, with 1g protein, 18g carbohydrates, and 4g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 462mg per serving (20% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.7g 5% DV
Carbs 17.5g 6% DV
Fiber 1.2g 4% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 461.7mg 20% DV
Potassium 234.5mg 5% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 10.9mg 12% DV
Calcium 57.3mg 4% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Yes, this dip is naturally vegan as it contains no animal products. Just ensure that the olives and any other additions you use are also vegan-friendly. You can enhance the flavor with additional spices or even add diced avocado for creaminess.

How can I adjust the spiciness of this dip?

To adjust the spiciness, you can choose milder or hotter varieties of green chilies. For a more intense heat, add diced jalapeños or a splash of hot sauce. Conversely, if you prefer it milder, reduce the amount of chilies or omit them altogether.

Is there a way to make this dip ahead of time?

Absolutely! This dip is perfect for making ahead of time. Prepare it up to three days in advance and store it in the refrigerator. The flavors will meld beautifully, making it even more delicious when served. Just remember to give it a stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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