Manhattan Fish Chowder
Manhattan Fish Chowder offers a hearty, tomato-based seafood soup with tender fish, vegetables, and a toasted bread base, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Heat oil in a skillet.
- Saute onion until tender.
- Add potato, celery, tomatoes, salt, and pepper, then simmer for 15 minutes.
- Add corn and cooked, flaked codfish to the soup.
- Heat until boiling.
- Slice the roll and toast the slices.
- Place a slice of toasted bread into each soup bowl.
- Ladle the chowder over the bread.
- Sprinkle with cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a teaspoon of smoked paprika. If you don’t have codfish, any firm white fish like haddock or tilapia works well. For a vegetarian version, substitute the fish with extra beans or mushrooms and use vegetable broth instead of water. Feel free to adjust the vegetables based on what you have on hand!
Serving Suggestions
Serve the chowder hot, ladled over the slices of toasted hard roll for a delightful crunch. It pairs beautifully with a light salad or some crusty bread on the side. For an extra treat, sprinkle some grated cheese or fresh herbs like parsley or chives on top before serving. This dish also complements a chilled glass of white wine.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally, until heated through. If the chowder thickens too much upon refrigeration, add a little water or broth while reheating to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Manhattan Fish Chowder contains roughly 765 calories, with 20g protein, 95g carbohydrates, and 35g fat. It is an excellent source of protein (40% of the Daily Value) and iron (29% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1736mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Manhattan Fish Chowder?
Yes, you can freeze the chowder, but it's best to do so without the fish for optimal texture. Freeze in an airtight container for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove, adding the cooked fish just before serving.
What can I substitute for potatoes in this recipe?
If you're looking for a lower-carb alternative, consider using cauliflower or turnips instead of potatoes. Both will provide a similar texture without the starch. Just ensure they are cooked until tender to blend well with the other ingredients.
Is it possible to make this chowder dairy-free?
Absolutely! To make this chowder dairy-free, simply omit any cheese and use a non-dairy alternative if desired. Coconut milk can add a nice creaminess while keeping the dish light and flavorful. Adjust seasonings as needed to complement the coconut flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).