Manhattan Fish Chowder

Name: Manhattan Fish Chowder
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small onion, minced; 2 Tbsp. fat or salad oil; 1 large potato, peeled and diced; 1 cup diced celery; 1 1/4 cups cooked or canned tomatoes; salt and pepper to taste; 1 1/2 cups whole kernel corn; 1 cup cooked and flaked codfish; hard roll, sliced

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Manhattan Fish Chowder offers a hearty, tomato-based seafood soup with tender fish, vegetables, and a toasted bread base, perfect for comforting family meals or casual gatherings.

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Ingredients

1 small onion, minced ⓘ
2 Tbsp. fat or salad oil ⓘ
1 large potato, peeled and diced ⓘ
1 cup diced celery ⓘ
1 1/4 cups cooked or canned tomatoes ⓘ
salt and pepper to taste ⓘ
1 1/2 cups whole kernel corn ⓘ
1 cup cooked and flaked codfish ⓘ
hard roll, sliced ⓘ

Instructions

Heat oil in a skillet.
Saute onion until tender.
Add potato, celery, tomatoes, salt, and pepper, then simmer for 15 minutes.
Add corn and cooked, flaked codfish to the soup.
Heat until boiling.
Slice the roll and toast the slices.
Place a slice of toasted bread into each soup bowl.
Ladle the chowder over the bread.
Sprinkle with cheese before serving.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 28.8g 37% DV

Carbs 55.4g 20% DV

Fiber 3.7g 13% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10521.5mg 100% DV

Potassium 812mg 17% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV

Vitamin C 16.7mg 19% DV

Calcium 258.5mg 20% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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