Maple Baked Chicken Breasts

Name: Maple Baked Chicken Breasts
Yield: 4 servings
Ingredients: 4 chicken breasts, split, bone in, skin on; 1/4 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 4 tablespoons butter; 1/2 cup pure maple syrup; 1 teaspoon dried savory, crushed; 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon rubbed sage; 1 medium onion, sliced

Chicken Dairy

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Ingredients

4 chicken breasts, split, bone in, skin on ⓘ
1/4 cup all-purpose flour ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon black pepper ⓘ
4 tablespoons butter ⓘ
1/2 cup pure maple syrup ⓘ
1 teaspoon dried savory, crushed ⓘ
1/2 teaspoon dried thyme, crushed ⓘ
1/4 teaspoon rubbed sage ⓘ
1 medium onion, sliced ⓘ

Instructions

Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 37.9g 49% DV

Carbs 84.4g 31% DV

Fiber 11.3g 40% DV

Sugar 27.6g 55% DV

Electrolytes

Sodium 9862mg 100% DV

Potassium 688mg 15% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV

Vitamin C 40.4mg 45% DV

Vitamin D 0.1mcg 1% DV

Calcium 264.5mg 20% DV

Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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