Maple & Blue Cheese Steak

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Ingredients

  • 6 tablespoons balsamic vinegar
  • 6 tablespoons maple syrup, divided
  • 2 tablespoons plus 1-1/2 teaspoons Dijon mustard
  • 1 tablespoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/2 pound beef top sirloin steak
  • 2 tablespoons chopped pecans
  • 1-1/2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. In a small bowl, combine the vinegar, 5 tablespoons maple syrup, mustard and thyme. Pour 2/3 cup marinade into a shallow dish; add the steak and turn to coat. Cover and refrigerate for up to 3 hours. Cover and refrigerate remaining marinade.
  2. Meanwhile, in a small skillet, saute pecans in oil until toasted. Stir in remaining maple syrup. Bring to a boil; cook for 1 minute, stirring constantly. Remove from skillet and spread onto waxed paper to cool completely.
  3. Drain and discard marinade. Sprinkle steak with salt and pepper. Grill, over medium heat, for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing.
  4. Place reserved marinade in small saucepan. Bring to a boil; cook until liquid is reduced to 1/4 cup, about 2 minutes. Divide steak slices between two plates. Drizzle with sauce; sprinkle with blue cheese and pecans.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 56.4g 72% DV
Carbs 34.3g 12% DV
Fiber 7.4g 26% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 9927.8mg 100% DV
Potassium 464.5mg 10% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 199.8mcg 22% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0mcg
Calcium 199.5mg 15% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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