Maple-Bourbon Carrot Pickles

Name: Maple-Bourbon Carrot Pickles
Yield: 4 servings
Ingredients: 1 cup thin sliced carrots (3/8" thick), rounds or 3" planks, from about 4 not-too-big carrots; 3/4 cup apple cider vinegar; 1/2 cup maple syrup; 1/4 cup water; 2 tablespoons bourbon; 1 whole star anise

Vegan Vegetarian

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Ingredients

1 cup thin sliced carrots (3/8" thick), rounds or 3" planks, from about 4 not-too-big carrots ⓘ
3/4 cup apple cider vinegar ⓘ
1/2 cup maple syrup ⓘ
1/4 cup water ⓘ
2 tablespoons bourbon ⓘ
1 whole star anise

Instructions

Stir all the liquid ingredients until well blended.
Place carrots and star anise in a mason jar large enough to hold all the brine.
Pour brine into jar. Screw on lid. Chill at least several hours or overnight.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 4.4g 6% DV

Carbs 49.4g 18% DV

Fiber 9.6g 34% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 77.5mg 3% DV

Potassium 1066.5mg 23% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV

Vitamin C 8.9mg 10% DV

Calcium 244.3mg 19% DV

Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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