Maple Cappuccino

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Ingredients

  • 2 teaspoons maple syrup
  • 1/2 cup espresso coffee, freshly prepared
  • 3/4 cup milk
  • cocoa powder, to dust

Instructions

  1. Put maple syrup in the bottom of a mug.
  2. Foam & heat the milk.
  3. Add the milk to the mug and then the coffee.
  4. If you want the layered look as per the photo, pour the milk & coffee over the back of a spoon when adding to the mug.
  5. Top with milk froth & dust with cocoa powder.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.7g 11% DV
Carbs 47.6g 17% DV
Fiber 8.6g 31% DV
Sugar 27g 54% DV

Electrolytes

Sodium 91.3mg 4% DV
Potassium 772.5mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 159mg 12% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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