Maple Caramel Bread Pudding

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Ingredients

  • 8 slices cinnamon bread
  • 2 eggs
  • 1 egg white
  • 1/3 cup white sugar
  • 1 1/2 cups 2% low-fat milk
  • 1/2 cup maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 6 tablespoons fat-free caramel sauce

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut bread into 3/4 inch cubes. Arrange pieces in a baking dish. Whisk together the eggs, egg white and sugar in a bowl. Stir in the milk, syrup, cinnamon, nutmeg, and salt. Pour mixture over bread.
  3. Bake in preheated oven until lightly browned on top and middle is set, about 40 minutes.
  4. Warm the caramel sauce; drizzle over the bread pudding before serving.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 16.7g 21% DV
Carbs 144.7g 53% DV
Fiber 19.5g 69% DV
Sugar 56.4g 100% DV

Electrolytes

Sodium 10016.5mg 100% DV
Potassium 602.8mg 13% DV
Cholesterol 130.5mg 44% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 562.5mg 43% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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