Maple Chicken
A flavorful one-pot dish featuring tender chicken cooked in sweet maple syrup, tangy lemon, and savory broth, served over rice—perfect for comforting family dinners.
Ingredients
Instructions
- In a large saucepan, put chicken and all other ingredients except the rice.
- Cover and bring to a boil, then simmer for 10 minutes.
- Add rice to the saucepan.
- Cook for 20 minutes or until the rice is done.
Tips & Substitutions
To enhance the flavor of your Maple Chicken, consider marinating the chicken in the maple syrup and lemon juice for a few hours or overnight. If you don’t have chicken broth, water can be used, but adding a bouillon cube will help maintain flavor. For a different twist, substitute the rice with quinoa for a healthier grain option.
Serving Suggestions
Maple Chicken is delicious served with steamed vegetables or a fresh salad. It pairs beautifully with a side of roasted Brussels sprouts or mashed potatoes. For a comforting meal, serve it alongside Chicken And Macaroni Cheese Casserole for a delightful combination of flavors.
Storage & Reheating
Leftover Maple Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a saucepan over low heat, adding a splash of chicken broth to prevent drying out. Stir occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Chicken contains roughly 352 calories, with 12g protein, 73g carbohydrates, and 1g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1014mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of cut-up pieces?
Yes, you can use bone-in chicken for added flavor. Just be sure to adjust the cooking time as it may take longer to cook through. Ensure the internal temperature reaches 165°F to ensure it's safe to eat.
Is there a vegetarian alternative for this recipe?
For a vegetarian version, you can substitute the chicken with firm tofu or tempeh. Use vegetable broth instead of chicken broth and adjust cooking times accordingly to ensure the tofu is heated through and absorbs the flavors.
What can I add to the dish for extra flavor?
You can add garlic and onion to the saucepan for a deeper flavor profile. Fresh herbs like thyme or rosemary also work well. Additionally, a pinch of red pepper flakes can add a nice kick if you enjoy some heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).