Maple Coleslaw
A vibrant, sweet and tangy coleslaw featuring crisp cabbage, apples, walnuts, and raisins, coated in a maple-infused creamy dressing—perfect for picnics, barbecues, or as a refreshing side.
Ingredients
Instructions
- Whisk together the mayonnaise, maple syrup, lemon juice, and nutmeg to make the dressing.
- Combine the diced cabbage, apples, chopped walnuts, and raisins in a large bowl.
- Pour the dressing over the salad and toss to coat evenly.
- Chill for 2 hours before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise for a lighter option. If you're looking for a vegan version, substitute the mayonnaise with a plant-based alternative. Adding shredded carrots or even a bit of diced pineapple can enhance the flavor and texture. To balance the sweetness, feel free to adjust the amount of maple syrup based on your taste.
Serving Suggestions
This Maple Coleslaw pairs beautifully with grilled meats or sandwiches, making it an excellent side for picnics or barbecues. For a complete meal, serve it alongside dishes like pulled pork or crispy fried chicken. You might also enjoy it with a side of Mae'S Vlasic Dill Pickles for a delightful crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld further as it sits, but the cabbage may soften. If you prefer a crunchier texture, consider adding fresh cabbage just before serving. Avoid freezing, as the mayonnaise can separate when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Coleslaw contains roughly 346 calories, with 4g protein, 48g carbohydrates, and 17g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this coleslaw in advance?
Yes, you can prepare the coleslaw up to a day ahead. Just mix the dressing and vegetables separately, then combine them a few hours before serving to ensure maximum freshness. Chilling it for at least 2 hours enhances the flavors, making it even more delicious.
What type of apples work best in this recipe?
For this coleslaw, crisp and slightly tart apples like Granny Smith or Honeycrisp are ideal. They provide a nice contrast to the sweetness of the maple syrup. However, feel free to experiment with your favorite apple varieties to suit your taste.
Can I add other ingredients to the coleslaw?
Absolutely! You can customize this coleslaw by adding ingredients like shredded carrots, bell peppers, or even dried cranberries for extra sweetness. Just keep the ratio of dressing to vegetables in mind to maintain the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).