Maple-Cranberry Compote

VeganVegetarian
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Ingredients

  • 2 cups fresh or frozen cranberries (about 8 ounces), rinsed ⓘ
  • 1 cup pure maple syrup (preferably grade A dark amber) ⓘ
  • 2/3 cup sweetened dried cranberries ⓘ

Instructions

  1. Combine all ingredients in heavy medium saucepan. Stir over medium-high heat until sugar dissolves and mixture comes to boil. Reduce heat to medium and simmer until berries pop, about 4 minutes. DO AHEAD:
  2. Cover and chill. Rewarm over medium heat before serving.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.3g
Carbs 60.2g 22% DV
Fiber 1.3g 5% DV
Sugar 54.5g 100% DV

Electrolytes

Sodium 7mg
Potassium 133.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.1mg
Calcium 50.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

maple sugar cranberries maple syrup

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