Maple Fruit Dip

Prep: 10 min Serves: 1 Cuisine: American

A creamy, sweet maple fruit dip with vanilla yogurt and whipped topping, perfect for fresh fruit and suitable for a quick, light dessert or snack.

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Ingredients

  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • a dash of ground cinnamon

Instructions

  1. In a bowl, combine the vanilla yogurt, whipped topping, pancake syrup, and ground cinnamon.
  2. Cover and refrigerate until ready to serve.
  3. Serve with fresh fruit.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 11.4g 15% DV
Carbs 54.3g 20% DV
Fiber 14g 50% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 36.8mg 2% DV
Potassium 166.8mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 281.3mg 22% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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