Maple Mousse

Prep: 15 min Cook: 10 min Serves: 6

A rich, creamy maple mousse with natural sweetness, perfect for dessert lovers seeking a smooth treat with deep maple flavor. Suitable for special occasions or casual gatherings.

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Ingredients

  • 1 cup maple syrup
  • 1 pint heavy cream, whipped
  • 2 egg yolks, beaten slightly

Instructions

  1. Mix the maple syrup with the beaten egg yolks.
  2. Cook the mixture in a double boiler until it is slightly thickened.
  3. Let the mixture cool completely.
  4. Fold the cooled mixture into the whipped heavy cream.
  5. Pour the mousse into a freezer-safe container.
  6. Stir thoroughly just before it is fully frozen.

Tips & Substitutions

For a lighter mousse, consider using half-and-half instead of heavy cream, but the texture may be less rich. Make sure to cool the maple and egg mixture completely before folding it into the whipped cream to prevent melting. If you want to enhance the flavor, a pinch of sea salt can elevate the sweetness. This mousse could also be adapted with flavored extracts for a twist.

Serving Suggestions

Serve this maple mousse in individual dessert cups and garnish with crushed nuts or a drizzle of additional maple syrup for an appealing presentation. It pairs beautifully with Talia'S Chocolate Truffles for a sweet dessert spread. For a more festive touch, consider adding fresh berries on top before serving.

Storage & Reheating

Store any leftover mousse in an airtight container in the freezer for up to two weeks. To enjoy it later, simply remove it from the freezer and let it sit at room temperature for about 10-15 minutes before serving. Avoid refreezing after it has thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Mousse contains roughly 707 calories, with 28g protein, 13g carbohydrates, and 61g fat. It is an excellent source of vitamin A (61% of the Daily Value), protein (55% of the Daily Value), and vitamin D (44% of the Daily Value).

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 61.1g 78% DV
Carbs 12.8g 5% DV
Fiber 0g
Sugar 11.4g 23% DV

Electrolytes

Sodium 130.3mg 6% DV
Potassium 281.5mg 6% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 545.2mcg 61% DV
Vitamin C 0.2mg
Vitamin D 8.8mcg 44% DV
Calcium 271.2mg 21% DV
Iron 7.6mg 42% DV
Diet fit High-protein Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this mousse a day in advance?

Absolutely! This maple mousse can be made a day ahead of time. Just prepare it according to the instructions, store it in the freezer, and allow it to thaw slightly before serving. This makes it a convenient option for entertaining or special occasions.

What can I substitute for heavy cream?

If you're looking for a lighter option, you can use coconut cream or a non-dairy whipped topping as a substitute for heavy cream. Keep in mind that the flavor and texture may vary slightly, but it will still create a delicious mousse.

Is it safe to use raw egg yolks in this recipe?

Using raw egg yolks carries a risk of salmonella. To mitigate this risk, you can use pasteurized eggs or look for egg products that are safe for consumption without cooking. Alternatively, consider using a custard base instead of raw yolks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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