Maple Pecan-Glazed Sweet Potatoes(Low-Fat)
Sweet potatoes are coated in a luscious maple syrup glaze with a hint of cinnamon and topped with crunchy pecans, creating a warm, comforting dish perfect for family dinners or holiday gatherings. The tender potatoes and rich flavors make it a delightful side for autumn and winter meals.
Ingredients
Instructions
- In a small bowl, combine 2 tablespoons of apple juice and the cornstarch; mix well.
- Set aside.
- In a large skillet or Dutch oven, combine remaining apple juice, maple-flavored syrup, cinnamon, margarine or butter, and salt; mix well.
- Bring to a boil.
- Add sweet potatoes; stir to coat well. Return to a boil.
- Reduce heat; cover and simmer for 8 to 10 minutes or just until potatoes are tender.
- Stir the cornstarch mixture into the potato mixture; cook and stir over medium-high heat until bubbly and thickened.
- Pour into an ungreased 8-inch square (1 1/2-quart) baking dish; cover tightly with foil.
- Refrigerate up to 24 hours.
Tips & Substitutions
For a richer flavor, consider toasting the pecans before adding them to the dish. You can substitute the margarine with olive oil for a dairy-free option. If you prefer a sweeter glaze, increase the maple-flavored syrup slightly. Adjust the cinnamon to taste, or try adding a pinch of nutmeg for an extra layer of flavor. This dish can also serve as a delightful side for your holiday gatherings.
Serving Suggestions
Maple Pecan-Glazed Sweet Potatoes make a perfect side dish for roasted meats like turkey or chicken. They pair beautifully with Thanksgiving staples or holiday dinners. For a complete meal, serve alongside a fresh green salad or roasted vegetables. You might also enjoy them with a slice of Candy Apple Walnut Pie for dessert, creating a delightful contrast between sweet and savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a covered dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for about 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Pecan-Glazed Sweet Potatoes(Low-Fat) contains roughly 901 calories, with 7g protein, 116g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (33% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2420mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by substituting the margarine or butter with a plant-based alternative like coconut oil or vegan butter. Additionally, ensure that the maple-flavored syrup you use is free from any animal products.
How do I know when the sweet potatoes are done cooking?
The sweet potatoes are done when they are tender and easily pierced with a fork. Be sure to keep an eye on them while simmering, as overcooking can lead to mushy potatoes. Aim for a balance between tenderness and firmness for the best texture.
Can I prepare this dish in advance?
Absolutely! You can prepare the sweet potatoes and glaze up to 24 hours in advance. After cooking, simply pour the mixture into an ungreased baking dish, cover tightly with foil, and refrigerate. Reheat before serving to enjoy the flavors at their best.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).