Maple Pudding Chomeur

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Ingredients

  • 1 cup flour, all purpose
  • 1/2 cup sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon nutmeg
  • 3/4 cup milk
  • 1/4 cup butter, melted
  • 1 teaspoon lemon rind, finely grated
  • 1/2 cup raisins
  • SAUCE
  • 1 1/2 cups water
  • 1 cup maple syrup

Instructions

  1. Stir flour, sugar,baking powder and nutmeg together in bowl.
  2. Whisk milk, butter and rind then pour over the dry ingredients.
  3. Sprinkle with raisins and stir.
  4. Spread into greased 8 inch baking dish.
  5. SAUCE.
  6. Whisk all ingredients and pour over the top of the batter.
  7. Bake at 350 F until golden and firm to touch.
  8. Bake for 40 - 45 minutes.

Nutrition & Diet Analysis (per serving)

914 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 39.5g 51% DV
Carbs 136.6g 50% DV
Fiber 8.7g 31% DV
Sugar 50.1g 100% DV

Electrolytes

Sodium 2785.5mg 100% DV
Potassium 512.5mg 11% DV
Cholesterol 131.8mg 44% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 1683mg 100% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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