Maple-Pumpkin Flan

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Ingredients

  • 15 ounces pumpkin puree
  • 3 large egg yolks
  • 2 large eggs
  • 1/3 cup maple syrup
  • 1/3 cup reduced-fat sour cream
  • 4 slices crisp-cooked bacon, minced
  • salt and pepper
  • sour cream, for topping

Instructions

  1. Blend the pumpkin, yolks, eggs, syrup, and sour cream in a food processor until very smooth. Stir in the bacon, salt, and pepper.
  2. Coat six -oz. heatproof ramekins with baker's spray and pour in the batter. Place the cups in a roasting pan, add enough hot water to come halfway up the sides of the cups, and bake at 350° for 30 minutes.
  3. Remove from the oven and let the flans rest 20 minutes. Run a blunt knife around the edges of the flans and unmold them onto plates. Top with sour cream and garnish with thin slices of orange zest, if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 27.5g 35% DV
Carbs 41.7g 15% DV
Fiber 0g
Sugar 15.5g 31% DV

Electrolytes

Sodium 10190.2mg 100% DV
Potassium 384.5mg 8% DV
Cholesterol 669mg 100% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 0.1mg
Vitamin D 2.6mcg 13% DV
Calcium 195.5mg 15% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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