Golf Ball Stew
A hearty, comforting stew combining frozen vegetables, ground beef, and creamy soups, perfect for busy weeknights and suitable for family dinners with rich, savory flavors.
Ingredients
Instructions
- Combine all ingredients in a crock-pot.
- Cook on low for 4 to 8 hours.
Tips & Substitutions
For an extra depth of flavor, consider adding spices like garlic powder or Italian seasoning. You can substitute the browned hamburger with turkey or plant-based ground meat for a lighter option. If desired, throw in some fresh herbs like parsley or thyme to brighten the dish. This stew can also be modified by using your favorite frozen vegetable blend. Feel free to explore variations with other American recipes.
Serving Suggestions
Serve this hearty stew with crusty bread or a simple side salad for a complete meal. It pairs beautifully with Corn Casserole Dish or some Easy Quick Beans for a comforting dinner. For a more filling option, consider serving it over rice or pasta. Garnish with fresh herbs or a dollop of sour cream for added richness.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covering it loosely to allow steam to escape. If the stew thickens, add a splash of water before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Golf Ball Stew contains roughly 393 calories, with 17g protein, 48g carbohydrates, and 15g fat. It is an excellent source of vitamin A (76% of the Daily Value), protein (34% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! If using fresh vegetables, chop them into bite-sized pieces and sauté them briefly before adding to the crock-pot. Fresh vegetables may require less cooking time, so check for tenderness around the 4-hour mark.
Can I freeze Golf Ball Stew?
Yes, Golf Ball Stew can be frozen for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container. When you're ready to eat, thaw it overnight in the refrigerator and reheat on the stove or in the microwave until hot.
What can I add for extra protein?
In addition to the hamburger, you can add beans like kidney or black beans for a protein boost. Alternatively, diced chicken or cooked lentils would also work well. Adjust cooking times if necessary to ensure everything is heated through and flavors meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).