Maple-Pumpkin Pancakes

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Ingredients

  • 3/4 c. quick oats (uncooked)
  • 1 1/2 c. skim milk
  • 2 eggs, lightly beaten
  • 1/2 c. cooked, mashed pumpkin
  • 3 Tbsp. maple syrup
  • 1 Tbsp. vegetable oil
  • 1 1/4 c. all-purpose flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon

Instructions

  1. Combine oats and milk; let stand 5 minutes. Add eggs, pumpkin, maple syrup and oil; stir well. Combine flour, baking powder, salt and cinnamon in a large bowl. Make a well in center of mixture. Add oat mixture to dry ingredients, lightly stirring. For each pancake, pour 1/4 cup batter onto a hot skillet, coated with cooking spray.
  2. Turn pancakes when tops are covered with bubbles and edges look cooked. Yields 16 servings.

Nutrition & Diet Analysis (per serving)

710 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 26.3g 34% DV
Carbs 112.2g 41% DV
Fiber 4.5g 16% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 12775.2mg 100% DV
Potassium 471mg 10% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 462mcg 51% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 1731mg 100% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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