Maple Road Walnut Bars
Maple Walnut Bars offer a delightful combination of sweet, nutty flavors with a hint of maple, perfect for snack times or casual gatherings with friends and family.
Ingredients
Instructions
- Grease an 8-inch square pan.
- In a large bowl, beat the egg until well mixed.
- Add sugar and blend well.
- Stir in melted oleo, self-rising flour, maple flavoring, walnuts, and raisins until well blended.
- Spread the mixture evenly in the prepared pan.
- Bake at 350°F (175°C) for 30 minutes.
- Allow to cool in the pan.
- Cut into squares with a very sharp knife.
Tips & Substitutions
For a richer flavor, consider using browned butter instead of melted oleo. If you prefer a nut-free version, you can substitute sunflower seeds for the walnuts. Ensure the raisins are plump; soak them in warm water for about 10 minutes if they seem dry. For an extra touch, sprinkle a pinch of sea salt on top before baking.
Serving Suggestions
These Maple Road Walnut Bars are perfect as a snack or dessert. Serve them alongside a cup of tea or coffee for a delightful afternoon treat. They also pair beautifully with a scoop of vanilla ice cream for an indulgent dessert. For a healthier option, consider serving them with fresh fruit.
Storage & Reheating
Once cooled, store the Walnut Bars in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks. If you want to reheat, place them in a 300°F (150°C) oven for about 5-10 minutes to warm them slightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Road Walnut Bars contains roughly 287 calories, with 6g protein, 46g carbohydrates, and 10g fat. It is a good source of protein (13% of the Daily Value) and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular flour instead of self-rising flour?
Yes, you can use all-purpose flour instead of self-rising flour. Just add 1 1/2 teaspoons of baking powder and a pinch of salt to the mix to ensure the bars rise properly.
Can I substitute other nuts for walnuts?
Absolutely! Pecans or almonds would work well as substitutes for walnuts. Just make sure to chop them to a similar size, so they blend well with the other ingredients.
What can I use instead of maple flavoring?
If you don't have maple flavoring, you can use vanilla extract or even almond extract as an alternative. However, this will change the flavor profile slightly, so use sparingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).