Maple Salad Dressing For Fruit

Prep: 10 min Cook: 2 min

A luscious maple salad dressing with lemon and whipped cream, perfect for fruit salads and adding a sweet, tangy flavor that elevates fresh fruit dishes.

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Ingredients

  • 1 egg yolk
  • 1/4 cup maple syrup
  • 1/2 cup whipped cream
  • juice of 1/2 lemon

Instructions

  1. Beat the egg yolk and place it in a double boiler.
  2. Add the maple syrup and cook until thickened, about 1 minute.
  3. Fold in lemon juice and whipped cream.
  4. Serve with fruit salads.

Tips & Substitutions

For a lighter version, you can substitute the whipped cream with Greek yogurt or a dairy-free alternative. If you're looking for a vegan option, consider using aquafaba in place of the egg yolk and maple syrup for sweetening. Taste as you go to adjust the sweetness or acidity by adding more lemon juice or syrup, depending on your preference. This dressing pairs beautifully with fruit salads and can elevate dishes like Jam Pockets.

Serving Suggestions

Drizzle this maple salad dressing over fresh fruit salads for a delightful finish. It complements a variety of fruit combinations, such as berries, melons, and citrus. For an extra touch, consider serving it alongside Coconut Sweet Potato Balls for a unique flavor pairing. This dressing can also enhance a simple green salad or be served as a dip for fresh fruit.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, so give it a good stir before using. This dressing is best enjoyed fresh, but if it thickens too much, you can whisk in a little milk or cream to loosen it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Salad Dressing For Fruit contains roughly 114 calories, with 1g protein, 25g carbohydrates, and 2g fat.

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.7g 2% DV
Carbs 24.9g 9% DV
Fiber 0g
Sugar 19.7g 39% DV

Electrolytes

Sodium 22.1mg 1% DV
Potassium 161.2mg 3% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 42.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare the dressing up to 3 days in advance. Just store it in an airtight container in the fridge. When ready to use, stir well to combine, as the ingredients may separate during storage.

What can I use instead of whipped cream?

You can substitute whipped cream with Greek yogurt for a tangy twist or a dairy-free whipped topping if you're looking for a vegan option. Both alternatives will maintain a creamy texture while offering their unique flavors.

Is this dressing suitable for kids?

Yes, this maple salad dressing is generally kid-friendly, especially if they enjoy sweet flavors. However, ensure that the egg yolk is fully cooked by following the cooking instructions carefully to eliminate any health concerns.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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