Maple-Stewed Apples

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Ingredients

  • 1 large granny smith apple (or other firm tart apple)
  • 1 tablespoon pure maple syrup
  • 1 teaspoon butter or 1 teaspoon margarine
  • 3 tablespoons water
  • 1 dash cinnamon or 1 dash nutmeg

Instructions

  1. Peel apple or if preferred leave peel on.
  2. Cut apples into quarters and remove the core.
  3. Slice the quarters into 1/8 inch thick slices the long way, then cut each slice into inch wide slices.
  4. Combine apple, syrup, cinnamon and water in small saucepan.
  5. Cook over medium low heat, stirring occasionally until apple is tender.
  6. If mixture gets too dry before apple get tender all a bit more water.
  7. Serve warm.
  8. (If desired add 2 tbs raisins per apple to the mixture when you begin cooking and increase the water to 1/4 cup).

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 31.7g 41% DV
Carbs 32.3g 12% DV
Fiber 1g 4% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 108.5mg 2% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.1mg
Calcium 75mg 6% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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