Maple Walnut Squash Puree (Do Ahead)

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Ingredients

  • 12 12 cups hubbard squash or 12 cups your favorite squash (1 1/2" cubes)
  • 3 tablespoons butter
  • 3 tablespoons maple syrup
  • salt and pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup walnuts or 1/4 cup pecans

Instructions

  1. Cook the squash (in water) until tender (apprx 25 minutes), drain.
  2. Puree in a food processor until smooth.
  3. Blend in the butter, maple syrup, salt, pepper& nutmeg.
  4. Spoon into a shallow lightly greased baking dish (8 cup size) serve immediately or You may now refrigerate the casserol covered for up to 2 days or freeze for up to 2 weeks If you freeze the caaserole thaw in the fridge for 3 days before planning to serve it.
  5. Bake in 400F oven for 25 minutes Decorate with nuts and bake a further 10 minutes.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 50.4g 65% DV
Carbs 32.5g 12% DV
Fiber 6.9g 25% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 9697mg 100% DV
Potassium 252.8mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.1mg 1% DV
Calcium 102mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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