Mapley Microwaved Beans

Name: Mapley Microwaved Beans
Yield: 4 servings
Ingredients: 3 slices bacon, chopped; 2 (16 oz.) cans pork and beans; 2 Tbsp. catsup; 1/2 tsp. hot pepper sauce; 1 small onion, chopped; 1/2 c. Log Cabin syrup; 1 Tbsp. prepared mustard

Pork

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Ingredients

3 slices bacon, chopped ⓘ
2 (16 oz.) cans pork and beans ⓘ
2 Tbsp. catsup ⓘ
1/2 tsp. hot pepper sauce ⓘ
1 small onion, chopped ⓘ
1/2 c. Log Cabin syrup ⓘ
1 Tbsp. prepared mustard

Instructions

Mix bacon and onion in a 1 1/2-quart microwave casserole. Cover loosely with wax paper.
Microwave on High 5 minutes. Drain.
Stir in beans, syrup, catsup, mustard and pepper sauce. Cover loosely with wax paper.
Microwave 10 minutes, stirring halfway through cooking time.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 39.8g 51% DV

Carbs 16.8g 6% DV

Fiber 1.3g 5% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 902.3mg 39% DV

Potassium 273.5mg 6% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV

Vitamin C 8.9mg 10% DV

Calcium 47.8mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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