Mariachi Salsa Dip

Prep: 10 min Cuisine: Mexican

Mariachi Salsa Dip is a creamy, flavorful appetizer combining smooth creamed cottage cheese with zesty salsa, perfect for parties or casual gatherings. Its cool and spicy notes appeal to cheese lovers and salsa fans alike, offering a refreshing and satisfying dip that pairs well with chips, vegetables, or crackers.

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Ingredients

  • 2 c. creamed cottage cheese
  • 1 c. salsa

Instructions

  1. Drain cottage cheese in a colander.
  2. Place the drained cottage cheese in a small bowl.
  3. Stir in salsa until well combined.
  4. Chill the dip in the refrigerator.
  5. Serve chilled.

Nutrition & Diet Analysis (per serving)

60 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.5g 4% DV
Carbs 3.6g 1% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 277.8mg 12% DV
Potassium 52.3mg 1% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 45.3mg 3% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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