Baja Lasagne

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A flavorful layered casserole combining spicy tomatoes, beans, and melted cheese, topped with sour cream. Perfect for hearty, family-friendly Mexican-inspired meals.

Be the first to rate this recipe

Ingredients

  • 1/4 cup chopped onion
  • 2 (14 1/2 oz.) cans ready-cut tomatoes
  • 3 oz. diced green chilies
  • 1 cup sliced mushrooms
  • 2 2/3 cups pinto or kidney beans
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 8 corn tortillas, cut in 1-inch strips
  • 8 oz. shredded low-fat Cheddar cheese
  • 1 cup sour cream

Instructions

  1. Saute chopped onion in a nonstick skillet.
  2. Add ready-cut tomatoes, diced green chilies, sliced mushrooms, pinto or kidney beans, chili powder, and cumin. Simmer for 10 minutes.
  3. Place half of the tortilla strips in a greased baking dish.
  4. Pour one-quarter of the tomato mixture over the tortilla strips and sprinkle with one-third of the shredded cheese.
  5. Repeat layers with remaining tortilla strips, tomato mixture, and cheese.
  6. Spread sour cream over the top layer, then add the remaining tomato mixture and cheese.
  7. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Tips & Substitutions

For added flavor, consider adding black olives or corn to the layers. If you want a spicier kick, use spicy diced green chilies or add jalapeños. You can substitute the cheddar cheese with Monterey Jack for a creamier texture. To make it vegetarian, ensure your beans are canned without meat broth. Serve with a side of Mexican Cornbread(Delicious!) to complete your meal.

Serving Suggestions

This Baja Lasagne pairs beautifully with a fresh garden salad or Mexican recipes like Mexican Scrambled Eggs for a brunch twist. Consider serving with a side of guacamole and tortilla chips for added crunch. A dollop of sour cream on top of each serving enhances the flavors and adds creaminess, making it a delightful meal any time.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. For quicker reheating, individual portions can be microwaved for 2-3 minutes, ensuring they are hot throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Baja Lasagne contains roughly 306 calories, with 16g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin D (175% of the Daily Value), iron (141% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 11.5g 15% DV
Carbs 47.1g 17% DV
Fiber 11g 39% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 583.9mg 25% DV
Potassium 1433.6mg 31% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 221.6mcg 25% DV
Vitamin C 19.6mg 22% DV
Vitamin D 35mcg 100% DV
Calcium 426.1mg 33% DV
Iron 25.5mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can assemble the Baja Lasagne a day in advance. Simply cover it tightly and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

What can I substitute for the sour cream?

If you're looking for a non-dairy option, you can use Greek yogurt or a plant-based sour cream alternative. Alternatively, a blend of cream cheese and a bit of lemon juice can mimic the tanginess and creaminess of sour cream.

Can I freeze this dish?

Absolutely! Freeze the assembled but unbaked lasagne for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed. This makes it a convenient option for busy nights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →