Marian'S Veggie Pie(Lite Recipe)
A colorful veggie pie featuring sautéed onions, peppers, and mushrooms, wrapped in flaky pastry shells, perfect for a hearty vegetarian meal or casual gathering.
Ingredients
Instructions
- Saute sliced onions, red pepper, green pepper, and mushrooms in water until tender.
- Mix the sautéed vegetables with lemon tahini dressing and Worcestershire sauce.
- Fill one prepared pie shell with the vegetable mixture.
- Cover with the second pie shell.
- Bake at 450°F for 10 minutes, then reduce temperature to 350°F and bake for an additional 30 minutes or until the crust is golden brown.
Tips & Substitutions
For added flavor, consider sautéing garlic with the vegetables or using fresh herbs like thyme or basil. If you don't have lemon tahini dressing, a mix of tahini, lemon juice, and a bit of water can serve as a good substitute. For a heartier pie, you could also add cooked lentils or chickpeas to the vegetable mixture.
Serving Suggestions
This veggie pie is delightful on its own but pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a Mediterranean twist, serve it with a side of tzatziki sauce. It also makes a great dish for picnics or potlucks, showcasing delicious vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain the crispiness of the crust.
Nutrition & Diet Analysis (per serving)
Each serving of Marian'S Veggie Pie(Lite Recipe) contains roughly 168 calories, with 3g protein, 24g carbohydrates, and 7g fat. It is an excellent source of vitamin C (75% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie ahead of time?
Yes, you can prepare the pie in advance and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, remove the covering and follow the baking instructions, adding a few extra minutes if necessary.
What can I use instead of Pet-Ritz pie shells?
If you prefer a homemade option, you can use your favorite pie crust recipe or store-bought alternatives like puff pastry or phyllo dough. Just be sure to adjust the baking time according to the crust you choose to ensure it's cooked through.
Can I use different vegetables?
Absolutely! Feel free to customize the filling with any vegetables you have on hand, such as zucchini, spinach, or broccoli. Just make sure to sauté them until tender before mixing with the dressing to ensure a delicious and flavorful pie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).