Maria'S Flan

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Latin American

Creamy, caramel-flavored flan with a smooth texture and delicate vanilla and lemon notes, perfect for dessert gatherings or special occasions.

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Ingredients

  • 1 can condensed milk
  • 1 can evaporated milk
  • 1/3 cup milk
  • 6 eggs
  • 1 teaspoon vanilla
  • 1/2 teaspoon lemon juice

Instructions

  1. Melt the sugar and pour it into the pan to form a caramel layer.
  2. Combine condensed milk, evaporated milk, milk, eggs, vanilla, and lemon juice in a blender or mixing bowl.
  3. Pour the mixture into the caramel-coated pan.
  4. Place the pan into a larger pan filled with water so that the water reaches just to the top of the smaller pan.
  5. Bake in a preheated oven at 350°F (175°C) for 1 hour.
  6. Remove from oven and allow to cool.
  7. Invert the pan onto a serving plate and tap gently until the flan releases.
  8. Chill before serving.

Tips & Substitutions

For a smoother flan, blend the mixture thoroughly to eliminate any lumps. If you want to reduce sweetness, substitute part of the condensed milk with Greek yogurt for a tangy twist. Additionally, you can enhance the flavor by adding a pinch of cinnamon or nutmeg. If you're short on time, consider using store-bought caramel sauce instead of making your own.

Serving Suggestions

Serve Maria's Flan chilled as a delightful dessert after a rich meal. It pairs beautifully with Chilled Fruit Salad for a refreshing contrast. You can also garnish with whipped cream and fresh berries for an elegant touch. For a complete meal, enjoy it after dishes like Tenderloin Au Poivre for a satisfying finish.

Storage & Reheating

Store leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 10-15 seconds or let them sit at room temperature for about 30 minutes before serving. This helps maintain the flan's creamy texture without compromising its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Maria'S Flan contains roughly 249 calories, with 5g protein, 43g carbohydrates, and 5g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of calcium and protein.

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.6g 6% DV
Carbs 43g 16% DV
Fiber 2.2g 8% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 370mg 8% DV
Cholesterol 18.6mg 6% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0.1mcg 1% DV
Calcium 160.8mg 12% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk in this flan recipe?

Yes, you can substitute whole milk with almond milk or coconut milk for a dairy-free version. However, this may alter the flavor slightly. Just ensure that the alternative milk is unsweetened to maintain the balance of sweetness in the flan.

What should I do if my flan cracks while baking?

Cracks can occur if the flan is baked at too high a temperature or if it is overcooked. To prevent this, bake at a lower temperature and cover the pan with aluminum foil during the first half of baking. This will help retain moisture and create a smoother texture.

Can I make this flan ahead of time?

Absolutely! Maria's Flan is great for make-ahead desserts. You can prepare it 1-2 days in advance and store it in the refrigerator. Just remember to allow it to chill completely before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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