Marie'S Carrot Spread

Prep: 10 min Cuisine: American

Marie'S Carrot Spread is a flavorful, creamy dip with a hint of sweetness from grated carrots and a nutty undertone from pecans. Its smooth texture makes it perfect for spreading on bread or serving as a dip at gatherings, appealing to both casual and sophisticated palates.

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Ingredients

  • 1 large pkg. cream cheese
  • 4 small carrots, grated fine
  • 1/2 cup pecans, grated fine
  • 1 tablespoon grated onion
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together in a bowl.
  2. If the mixture is too stiff, add a little mayonnaise and stir well.
  3. Use as a dip or spread on bread for ribbon sandwiches.

Tips & Substitutions

For a creamier texture, consider using whipped cream cheese instead of regular. If you don't have pecans, walnuts make a great substitute. To enhance the flavor, try adding a pinch of smoked paprika or a dash of Worcestershire sauce. This spread can also be made ahead of time; just store it in an airtight container in the fridge until you're ready to serve.

Serving Suggestions

This carrot spread is perfect as a dip for fresh vegetable sticks or served alongside crackers. It also works wonderfully as a spread on sandwiches, particularly in ribbon sandwiches. Pair it with a light salad or browse more American recipes to create a delightful spread for your next gathering.

Storage & Reheating

Store any leftover carrot spread in an airtight container in the refrigerator for up to five days. If the spread thickens, simply stir in a little extra mayonnaise to bring back its creamy consistency. It's not recommended to freeze this spread, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Marie'S Carrot Spread contains roughly 550 calories, with 9g protein, 41g carbohydrates, and 41g fat. It is an excellent source of vitamin A (24% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 996mg per serving (43% of the Daily Value).

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 40.9g 52% DV
Carbs 41.3g 15% DV
Fiber 5.5g 20% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 995.6mg 43% DV
Potassium 354.5mg 8% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 219.7mcg 24% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 78.1mg 6% DV
Iron 2.4mg 13% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, you can prepare this carrot spread a day in advance. Just keep it stored in an airtight container in the refrigerator. This allows the flavors to meld together beautifully, making it even more delicious when served.

What can I use instead of cream cheese?

If you're looking for a lighter option, you can substitute Greek yogurt for cream cheese. It will change the flavor slightly but still provide a creamy texture. For a vegan alternative, use a plant-based cream cheese or tofu blended until smooth.

How can I adjust the flavor of the spread?

You can customize the flavor by adding herbs like dill or chives, or even a squeeze of lemon juice for brightness. If you prefer a sweeter spread, a touch of honey can complement the carrots nicely. Experiment to find your favorite combination!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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